Work through the levels in order. Type your answer and press Check — open the worked solution if you get stuck. Answers like -6, 3/4 or 0.25 are typed exactly as shown.
Level 1 · Warm-up
1 How long does consistent repetition typically take before a routine feels automatic?
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3–4 weeks of consistent repetition before the loop runs without willpower.
2 In the 20-minute routine, what happens in the last 3 minutes?
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Note what you learned and where to start tomorrow, then close up and take a small reward.
Level 2 · Core
3 Which anchor makes the STRONGEST habit stack?
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Dinner — it happens daily without fail. Homework volume varies, motivation is unreliable, and "a good day" is occasional.
4 You cannot make yourself start a session. What does the 5-minute rule say?
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Commit to five minutes. Usually you continue; and if you genuinely cannot focus after five, your brain may need rest rather than discipline.
Level 3 · Challenge
5 Why does the forest-path analogy warn against long breaks?
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Pathways weaken with disuse — after a long gap you are partly re-clearing the trail, which is why short daily practice beats long gaps.
6 Which task best fits a LOW energy (3/10) slot?
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Light review, organising — or genuine rest. Spending your worst hour on your hardest material wastes both.